Resilience is a star among the buzzwords. However, its relevance and importance go beyond a passing trend.
Resilience is the ability to cope with stress and bounce back after setbacks.
Sometimes this is easy, and often difficult or even impossible.
If you would like to find out more, you have the opportunity to attend a resilience adventure tour, for which we don't have to travel far if you come from Düsseldorf or the surrounding area.
In the beautiful setting of a castle in the south of Düsseldorf, we will meet for 3.5 hours. This is a German language offer, unless there is enough participants for an extra English language class.
The outline of the class:
- learn some theoretical background
- use practical tools to discover and strengthen our personal resources
- get to know a few first aid measures to immediately stabilize ourselves in stressful situations
Resilience is an important aspect of personal growth and well-being. Just as we train our muscles and take care of our bodies through good nutrition, we can also strengthen ourselves mentally.
Dates
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If you have any questions, please get in touch with me!
I am looking forward to you!
Why is resilience so important in today's world?
In a world that is constantly changing and confronting us with a wide range of challenges, resilience is an essential component of individual and collective well-being. It enables us to adapt (without bending), overcome challenges and better navigate this complex and unpredictable world.
- Uncertain times and unstable environments: Faced with a variety of challenges such as global health crises, social changes, natural disasters and economic uncertainties, the ability to deal with uncertainty and adapt is crucial.
- Workplace dynamics and workload: In a competitive and rapidly changing world of work, people are often under high pressure and frequently have to adapt to new ways of working and requirements. Resilience is crucial to being successful in such environments and preventing burnout.
- Mental health and wellbeing: Mental health and wellbeing are increasingly moving to the spotlight and resilience plays a key role in this. It can help to manage mental load, reduce stress and promote a positive mental attitude.
- Societal changes and challenges: With increasing societal challenges such as social injustices, political tensions and demographic shifts, resilience is crucial to help people adapt to change, advocate for equality and work towards an inclusive society.
- Global challenges: In light of increasing global problems such as climate change, limited resources and political tensions, resilience is crucial in order to be more resistant and resilient to the effects of these challenges, both individually and collectively.